Ever hit the gym hard and meticulously track every calorie, only to find yourself stuck in a performance rut? You’re not alone. Many fitness enthusiasts dive headfirst into workouts and nutrition plans, but still wonder, “Why aren’t I seeing the results I crave?” or “Is my sleep sabotaging my gains?” When you’re grappling with questions like, “How does stress impact my fitness progress?” or “Why is recovery so important for muscle growth?”, it’s easy to feel stuck in a loop. 

The good news is, you can cut through the noise and build a sustainable path to health and peak performance by focusing on the foundation of the Health Triangle: sleep, stress management, and recovery.  

In this blog, I’ll break down the Health Triangle and highlight the base of the triangle that supports lasting fitness and wellbeing – sleep, stress management and recovery.